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Product Description
The definitive guide to running, from the premier organization in the sport, is now available in an affordable, updated paperback edition. All runners, from weekend joggers to elite athletes, will enjoy and profit from this authoritative book from the world's largest running club. Includes advice, tips and training programs.
Amazon.com Review
Running is for runners; nonrunners generally hate it and especially resent the way runners tried to bully everyone into getting out and hoofing it during the '70s jogging boom. A million ruined knees later, running is what it should've been all along: a tremendous fitness activity for people who enjoy it and are biomechanically suited for it. This book tells runners everything they need to know about their sport: how to start, how to improve, how to get properly fueled, how to avoid injuries (when "don't run" is not an option), how to compete, and how to incorporate cross-training activities into workout schedules. It won't convert you to running if you don't have the body or inclination for it, but for runners, it's the real package.
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