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Michele (USA: CA) (2023/11/22):
Description: Common-sense solutions to help you take control of your life! If you're fed up with being told why you have problems instead of what you can do about them, the bestselling author of Divorce Busting has good news: a radically different approach to solving any problem in your life. Based on the principles of Solution-oriented Brief Therapy (SBT), Michele Weiner-Davis's techniques offer an effective, down-to-earth, simple-to-implement approach that has already helped countless people achieve real, immediate and lasting transformations in their lives. Drawing on more than a decade of experience with individuals, couples and families, Weiner-Davis explains:What makes change -- immediate, enduring change -- possible
Why looking to the past for understanding prolongs the problem
How to stop unproductive ways of thinking, feeling and acting
How to translate overwhelming problems into achievable goals
How you can change other people as well as yourself No matter what your problem, no matter how hopeless it seems, there is a solution, and Fire Your Shrink! will help you discover it.
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