| Author: |
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American Heart Association
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| Title: |
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American Heart Association's Complete Guide to Heart Health: American Heart Association (Better Health for 2003) |
| Moochable copies: |
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No copies available |
| Topics: |
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| Published in: |
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English |
| Binding: |
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Mass Market Paperback |
| Pages: |
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432 |
| Date: |
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1996-03-01 |
| ISBN: |
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067153081X |
| Publisher: |
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Pocket Books |
| Weight: |
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0.4 pounds |
| Size: |
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4.43 x 1.17 x 6.93 inches |
Amazon prices: |
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| Previous givers: |
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2 ehugg (USA: ID), Lorna (USA: KY) |
| Previous moochers: |
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2 Nashville Nick (USA: IL), Sylvia B (USA: GA) |
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| Description: |
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Product Description
Take care of your heart and it will take care of you! Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to: - Evaluate your personal risk factors
- Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do
- Fuel up on heart-healthy nutrition and keep your motor humming with physical activity
- Clear the air and stop smoking for good
- Eliminate excess weight with a low-fat, low-calorie eating plan that works
- Manage emotions that may be damaging your health
- Seek emergency help -- when, where, and how.
Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.
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| URL: |
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http://bookmooch.com/067153081X |
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