Do you know which foods inflame your joints, and which ones relieve pain and make you feel years younger? Over 75 delicious recipes help you eat your way to a life free of rheumatism and arthritis. Start with the latest tips on what causes joint pain, and how painkillers work. Then discover which medications contain healing agents you can get for a lot less money just by eating right. Each recipe reduces your intake of animal fats and other harmful ingredients, and increases antioxidant nutrients that correct nutritional deficiencies and reduce inflammation. You'll find delicious ways to prepare the best meats--lamb, turkey, and trout; the healthiest vegetables--carrots, spinach, celery, leeks, and parsnips; the most nutritious grains--white rice, buckwheat, millet; as well as the best cooking oils, desserts, and drinks. Recommended menus stop the cycle of eating foods that cause pain faster than pain relievers can work.