| Author: |
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Jack Kornfield
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| Title: |
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Meditation for Beginners |
| Moochable copies: |
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No copies available |
| Amazon suggests: |
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| Recommended: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Hardcover |
| Pages: |
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96 |
| Date: |
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2005-03-01 |
| ISBN: |
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0553816926 |
| Publisher: |
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Bantam Books (Transworld Publishers a division of the Random House Group) |
| Weight: |
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0.49 pounds |
| Size: |
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6.26 x 0.0 x 7.8 inches |
Amazon prices: |
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| Previous givers: |
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1 alias (Australia) |
| Previous moochers: |
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1 Ash (Ireland) |
| Wishlists: |
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| Description: |
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Product Description
Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
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| URL: |
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http://bookmooch.com/0553816926 |
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