| Author: |
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Peggy Brill
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| Title: |
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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do |
| Moochable copies: |
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No copies available |
| Amazon suggests: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Mass Market Paperback |
| Pages: |
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240 |
| Date: |
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2007-12-26 |
| ISBN: |
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0553585479 |
| Publisher: |
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Bantam |
| Weight: |
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0.26 pounds |
| Size: |
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0.55 x 4.16 x 6.91 inches |
Amazon prices: |
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| Wishlists: |
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| Description: |
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Product Description
A renowned physical therapist helps you get rid of your pain in just 10 seconds.
In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.
• Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken.
• Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.
• Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.
• Feel those calves cramping up again?
Do the Ankle Pump.
• Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.
• Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
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| URL: |
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http://bookmooch.com/0553585479 |
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