| Author: |
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James L. Hesson
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| Title: |
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Weight Training for Life (The Wadsworth Activities Series) |
| Moochable copies: |
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No copies available |
| Amazon suggests: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Paperback |
| Pages: |
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176 |
| Date: |
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2002-02-27 |
| ISBN: |
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0534578543 |
| Publisher: |
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Brooks Cole |
| Weight: |
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0.84 pounds |
| Size: |
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8.6 x 10.96 x 0.3 inches |
| Edition: |
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6 |
Amazon prices: |
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| Previous givers: |
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1 flaquita21 (USA: MN) |
| Previous moochers: |
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1 Stuart (USA: CA) |
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| Description: |
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Product Description
WEIGHT TRAINING FOR LIFE, Sixth Edition offers a broad application for anyone who is interested in learning about weight training. It is designed to help beginners (men and women of all ages) build a solid foundation of current knowledge and practice in weight training and learn the most effective ways to develop the body shape one desires. The text contains full-color photos demonstrating exercise and forms for writing goals, planning a personal weight training program, and recording circumference measurements, strength measurements, and muscle endurance measurements. Readers will learn how to design and continue a safe, personalized, effective, and enjoyable weight-training program. They will learn that weight training, done properly, can be a fun and beneficial activity.
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| URL: |
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http://bookmooch.com/0534578543 |
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