| Author: |
|
Jonathan Grayson
|
| Title: |
 |
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty |
| Moochable copies: |
|
No copies available |
| Amazon suggests: |
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| Topics: |
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| Published in: |
|
English |
| Binding: |
|
Paperback |
| Pages: |
|
320 |
| Date: |
|
2004-09-07 |
| ISBN: |
|
042519955X |
| Publisher: |
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Berkley Trade |
| Weight: |
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0.71 pounds |
| Size: |
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5.94 x 0.83 x 8.94 inches |
| Previous givers: |
|
1 amr765 (Egypt) |
| Previous moochers: |
|
1 Deanne (USA: OR) |
| Wishlists: |
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| Description: |
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Product Description
Freedom from Obsessive-Compulsive Disorder reveals Dr. Jonathan Grayson's revolutionary program to help sufferers make sense of their own compulsions through frank, unflinching self-evaluation-providing the tools, instructions, and knowledge for changing their cycles of overwhelming fear and endless rituals, as well as the courage to do it.
This indispensable book includes:
- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
- Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program
- Blueprints for programs tailored to particular manifestations of OCD
- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
- "Trigger sheets" for identifying and planning for obstacles that arise in treatment
- Information on building a support group
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| URL: |
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http://bookmooch.com/042519955X |
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