Author: |
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Gary Heavin
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Title: |
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Curves: Permanent Results Without Permanent Dieting |
Moochable copies: |
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No copies available |
Amazon suggests: |
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Topics: |
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Published in: |
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English |
Binding: |
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Paperback |
Pages: |
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334 |
Date: |
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2004-12-07 |
ISBN: |
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039952956X |
Publisher: |
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Perigee Trade |
Weight: |
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1.0 pounds |
Size: |
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5.98 x 0.91 x 8.82 inches |
Edition: |
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1st Perigee paperback |
Amazon prices: |
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Description: |
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Product Description
The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good. The Curves Promise: - A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month
- A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less
- Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan
- Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan
- A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
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URL: |
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http://bookmooch.com/039952956X |
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