| Author: |
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Ian K. Smith
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| Title: |
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The Fat Smash Diet: The Last Diet You'll Ever Need |
| Moochable copies: |
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No copies available |
| Recommended: |
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| Published in: |
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English |
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| Date: |
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| ISBN: |
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0312363133 |
| Publisher: |
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Amazon prices: |
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| Reviews: |
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Heather (USA: CA) (2008/07/23):
This is a great book for someone who is ready to stick to a very strict diet. It just wasn't for me unfortunately. It has some great recipes and some great advice that I do still use.
Valerie S. (USA: WA) (2009/04/02):
The diet in sectioned out in Phases, which build upon each other in developing good eating habits. I only completed the first Phase, but during those 9 days I felt great! Even if I didn't get enough sleep, I'd still feel refreshed, and during the day I didn't get tired like I usually did. You will get cravings and it is really hard to stick to it, simply because of that fact. But, getting the food and packing it for lunch really isn't hard. I highly recommend this book. I haven't finished the other phases, only because I'm lazy right now.
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| URL: |
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http://bookmooch.com/0312363133 |
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