| Author: |
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Leslie Kenton
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| Title: |
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Sleep Deep (Leslie's Quick Fix) |
| Moochable copies: |
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No copies available |
| Topics: |
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| Published in: |
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English |
| Binding: |
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Paperback |
| Pages: |
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64 |
| Date: |
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1996-07-21 |
| ISBN: |
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009181460X |
| Publisher: |
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Random House UK |
| Weight: |
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0.13 pounds |
| Size: |
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3.94 x 6.38 x 0.24 inches |
Amazon prices: |
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| Description: |
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Product Description
Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for getting the rest you need. Sleep Deep will teach you:
How sleep really works to regenerate your body
The two "faces" of sleep--and why we need both of them
How to determine the amount of sleep that you need--not everyone needs eight hours
How to combat insomnia--naturally
Relaxation techniques to prepare you for sleep
How to make healthy, natural sleep potions
How to eat--and not to eat--for optimal sleep
And much more!
From the Paperback edition.
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| URL: |
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http://bookmooch.com/009181460X |
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