Indian head massage has become increasingly popular as an accessible therapy--it is easy to perform on oneself and others, requires no special equipment, and is quick to administer. Now Teach Yourself Indian Head Massage provides a practical, hands-on introduction to the therapy suitable for all readers, addressing the treatment of others as well as self-treatment.

It examines the origins and benefits of the art of Indian head massage, as well as preparation (atmosphere, positions for treatment, hand exercises, and reactions), self-help techniques, chakra balancing, self-massage, and common ailments that respond to Indian head massage.