| Author: |
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Tracy Reifkind
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| Title: |
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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program |
| Moochable copies: |
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No copies available |
| Amazon suggests: |
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| Recommended: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Hardcover |
| Pages: |
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256 |
| Date: |
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2012-03-13 |
| ISBN: |
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0062104195 |
| Publisher: |
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HarperOne |
| Weight: |
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1.81 pounds |
| Size: |
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0.98 x 7.99 x 10.0 inches |
Amazon prices: |
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| Wishlists: |
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| Description: |
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Product Description
Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
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| URL: |
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http://bookmooch.com/0062104195 |
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