An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures.

• Stand Power Yoga For Beginners at eye level or beside your yoga mat
• Turn to the start of the program and follow the colorful step-by-step photographs and clearly captioned text
• All postures are covered on a single page, so there's no need to break a pose in order to complete a sequence
• Flip the page to begin the next pose
• Offers practical advice for beginning astanga vinyasa yoga, including ten-, twenty-, and thirty-minute sequences if time is limited.