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Product Description
A Healthful and Wholesome Approach to Weight Loss already proven more effective than fasting, pills, or surgery, The Diet-Free Solution explains that there are six causes of weight problems and provides six corresponding cures: two for the mind, two for the body, and two for one's lifestyle. These six cures work together to help readers nurture their emotional needs; set realistic limits and expectations; replace body shame with body pride; improve their health regardless of their genetic makeup; eat and maintain a nutritious, balanced diet; and develop an active lifestyle.Because the desire to overeat goes away when the roots of the problem are resolved, The Diet-Free Solution does not require superhuman willpower, tortuous diets, or expensive supplements. Studies show that people who use Dr. Mellin's program maintained their weight loss years later. Endorsed by the prestigious Koop Foundation and lauded by dieticians and physicians from coast to coast, The Diet-Free Solution is the final answer for the millions of Americans struggling with the agony of weight problems.
Amazon.com Review
These days, it's fashionable to look at the problems of overweight people and write them off as too much food and too little exercise. But for many it's more complicated than that, and Laurel Mellin has identified six root causes of the behaviors that lead to obesity. She believes it's never too late to develop the skills to overcome these problems, whether the root is an inability to set limits or a life lived out of balance.
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