Here are tasty snacks and mini-meals for one or two and appetizer ideas for parties, in more than 170 easy-to-prepare, healthy recipes

Many meal plans today call for more frequent, but smaller meals and snacks.

The Diabetes Snack Munch Nibble Nosh Book has the recipes to suit every readers’ needs. This updated bestseller has 20 all-new recipes (now over 170 total!) for quick-to fix snacks and mini-meals.

Includes recipes for New York Style Cheesecake, Maple Spiced Pecans, Buffalo Bites, Salmon Spread, and much more.

Features include:

• Complete nutrition analysis, preparation times, and exchanges for every recipe
• Easy-to-follow instructions
• All recipes are low in fat and sodium and the carbs have been counted